From Grove
to Kitchen
Discover how a single bottle of first-harvest Cretekos transforms both Indian classics and Mediterranean favourites — and delivers 1,210 mg/Kg of polyphenols with every pour.
Explore Recipes
Cook With Cretekos
Dal Tarka with Cretekos Drizzle
Finish your classic dal with a generous pour of Cretekos instead of ghee. The peppery finish adds extraordinary depth while delivering powerful polyphenols.
Cretan Village Salad
Ripe tomatoes, cool cucumbers, Kalamata olives, fresh herbs and feta — all elevated by a generous pour of Cretekos and a squeeze of lemon.
Olive Oil Tempering & Chutney
Swap your regular oil for Cretekos in tempering (tadka) and chutneys. The result is a richer, more complex flavour that transforms every Indian classic.
The Morning Polyphenol Shot
Two tablespoons of Cretekos with lemon juice and black pepper — the simplest, most powerful way to start your day.
Roasted Spiced Cauliflower
Cauliflower florets tossed in cumin, turmeric and Cretekos then roasted at high heat until golden — served over lemon yoghurt with a raw EVOO drizzle.
Hummus with Spiced Tadka Oil
Silky Cretekos hummus finished with a sizzling tadka of cumin seeds and dried chilli — a dish that belongs equally to the Mediterranean and the Indian table.
Saag Paneer with EVOO Finish
Blanched spinach and mustard greens cooked Indian-style with a final drizzle of Cretekos that adds a peppery, polyphenol-rich complexity to this winter classic.
Aloo Jeera with EVOO
A simple, beloved Indian side dish elevated with Cretekos in place of regular oil — the cumin-tempered potatoes become richer and more aromatic.
Tzatziki with Cretekos
A classic Greek yoghurt dip elevated by the peppery, fruity notes of Cretekos — serve with warm pita, crudités or as a raita substitute with Indian meals.
Paneer Shakshuka with Cretekos
A vibrant Indian-Mediterranean fusion — spiced tomato masala with paneer, finished with a raw drizzle of Cretekos that lifts every flavour and adds a powerful polyphenol hit.
Masala Omelette with Cretekos
The beloved Indian street-food omelette made richer with Cretekos — cooked in the oil and drizzled raw over the top for a peppery, polyphenol-rich start to the day.
Avocado & Paneer Toast
Sourdough toast topped with smashed avocado, grilled paneer, cherry tomatoes and a bold drizzle of Cretekos — a brunch that belongs equally to Crete and India.
Turmeric & Cretekos Tonic
A powerful anti-inflammatory morning tonic — turmeric, black pepper, ginger and Cretekos EVOO combined for maximum polyphenol and curcumin absorption.
Panzanella with Cretekos
The Tuscan bread salad — day-old bread soaked in tomato juices and Cretekos, tossed with ripe tomatoes, cucumber, basil and red onion. A summer staple from the Mediterranean table.
Tomato Bruschetta with Basil & EVOO
The simplest Mediterranean appetiser — toasted sourdough rubbed with garlic, piled with ripe tomatoes and basil, then finished with a generous pour of Cretekos. The oil makes or breaks this dish.