A Greek Grove &
an Indian Kitchen.
First Harvest · Cold Pressed in Chania, Crete · 100% Koroneiki Olives
Single-estate purity, delivered to India
Verified at Every Level
- Cert. No. C2425-00137 · Dated 25 October 2026
- Oleocanthal: 376 mg/Kg (global average: 135 mg/Kg)
- Oleacein: 236 mg/Kg (global average: 105 mg/Kg)
- Signed by Assoc. Prof. Prokopios Magiatis, University of Athens
Organic Certification
Certified
Indication — Crete, Greece
Group Certified
Cretekos
Extra Virgin
Olive Oil
Born from century-old Koroneiki olive trees on a single estate in Chania, Crete, Cretekos is cold-pressed within hours of first harvest — locking in peak polyphenols, vibrant flavour, and the full spectrum of health benefits that make authentic Cretan EVOO the world's most prized oil.
The Power of Pure
Extra Virgin Olive Oil
Four thousand years of Cretan tradition, validated by modern science — now in your kitchen
Heart Health
High in oleocanthal and oleic acid — clinically shown to reduce LDL cholesterol, lower blood pressure and support long-term cardiovascular health.
Anti-Inflammatory
Exceptionally rich in polyphenols and oleocanthal — natural compounds that fight chronic inflammation, the root cause of many modern diseases.
Rich in Antioxidants
Over 1,210 mg/Kg of natural antioxidants combat free radicals and protect cells from oxidative damage — far exceeding standard grocery olive oils.
Brain & Cognitive Health
Mediterranean studies consistently link regular high-quality EVOO consumption to sharper memory, better focus and reduced risk of cognitive decline.
Digestive Wellness
Stimulates healthy bile production, supports gut microbiome balance and reduces intestinal inflammation. Perfect as a morning ritual or cooking oil.
Skin & Vitality
Vitamin E, squalene and polyphenols nourish from within. A treasured beauty and wellness secret across the Mediterranean for over four millennia.
Not All Olive Oils
Are Created Equal
| Vegetable & Seed Oils | Mass Grocery Olive Oil | Mid-Range Import | CRETEKOSCretekos | Why It Matters | |
|---|---|---|---|---|---|
| Polyphenols | None | 50–150 mg/kg | 100–300 mg/kg | 1,210 mg/Kg | Polyphenols are the anti-inflammatory compounds that make EVOO genuinely therapeutic — not just a cooking fat. |
| Harvest Date | Not disclosed | 1–2 years old | Often undisclosed | First Harvest 2025/26 | Polyphenols degrade rapidly with age. Freshness is the single biggest determinant of real health value. |
| Cold Pressing | Heat refined | Rarely | Sometimes | Within 6 hours | Heat destroys polyphenols and delicate flavour compounds. Cold-pressing within hours preserves everything. |
| Single Origin | No | No | Sometimes | Chania, Crete | Blended oils hide low-quality sources. A single estate means full traceability and consistent quality. |
| Olive Variety | N/A | Unknown blend | Varies | 100% Koroneiki | The Koroneiki olive is among the world's highest in polyphenols — nature's most potent EVOO variety. |
| Packaging | Plastic | Clear glass | Dark glass | UV-protective glass | Light oxidises polyphenols within weeks. Only UV-protective dark glass preserves quality until you open it. |
Where Crete
Meets Your Kitchen
Our olives grow on a single estate in the sun-drenched hillsides of Chania, Crete — an island with the world's highest per-capita olive oil consumption and a 4,000-year heritage of olive cultivation. Every bottle of Cretekos carries that uncompromised, traceable quality directly to your home in India.
Read Our Story →From Our Kitchen
to Yours
Discover how Cretekos transforms both Mediterranean classics and Indian favourites
Dal Tarka with Cretekos Drizzle
Finish your classic dal with a generous pour of Cretekos instead of ghee. The peppery finish adds extraordinary depth while delivering powerful polyphenols.
View Recipe →Cretan Village Salad
Ripe tomatoes, cool cucumbers, Kalamata olives, fresh herbs and feta — all elevated by a generous pour of Cretekos and a squeeze of lemon.
View Recipe →Olive Oil Tempering & Chutney
Swap your regular oil for Cretekos in tempering (tadka) and chutneys. The result is a richer, more complex flavour that transforms every Indian classic.
View Recipe →The Morning Polyphenol Shot
Two tablespoons of Cretekos with lemon juice and black pepper — the simplest, most powerful way to start your day.
View Recipe →Roasted Spiced Cauliflower
Cauliflower florets tossed in cumin, turmeric and Cretekos then roasted at high heat until golden — served over lemon yoghurt with a raw EVOO drizzle.
View Recipe →Hummus with Spiced Tadka Oil
Silky Cretekos hummus finished with a sizzling tadka of cumin seeds and dried chilli — a dish that belongs equally to the Mediterranean and the Indian table.
View Recipe →The Olive Oil
Research Hub
Backed by science, rooted in tradition
Why Polyphenols Are the Gold Standard of Olive Oil Quality
The science behind why polyphenol count is the most important marker of a truly premium extra virgin olive oil — and how Cretekos measures up against the world's best.
Read the Article →First Harvest vs Supermarket Olive Oil: The Shocking Difference
Most store-bought oils are 1–2 years old by the time they reach your kitchen. Here's why harvest date is everything for both flavour and health.
Read More →The Mediterranean Diet and Its Relevance for Indian Health
How the principles of the Mediterranean diet — centred on high-quality olive oil — map beautifully onto Indian dietary traditions and health goals.
Read More →Trusted Across India
"I've tried many imported olive oils but Cretekos is in a different league. The colour, the aroma, the peppery finish — it's extraordinary. I now use it on everything, even my rotis and parathas."
"As a cardiologist, I recommend high-polyphenol olive oil to my patients daily. Cretekos is one of the very few products available in India that actually delivers on the science. The polyphenol levels are exceptional."
"My family switched from regular cooking oil six months ago. Our dal, sabzis, salads — everything tastes better. And we genuinely feel better. Worth every rupee and more."
Taste the Difference.
Feel the Difference.
Free delivery on orders of ₹3,000 or more. Delivered across India with care.
Shop Cretekos Now →
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